mindfulness Archives | Reflexity counselling

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mindfulness Archives | Reflexity counselling

How to overcome difficulties with mindfulness

Mindfulness can be hard but it’s all part of the journey. Being patient and non-judgmental with ourselves, developing compassion will help.

Mind-full or mindful? Argh or Ahh!

Mindfulness or the idea of being mindful, has been around for a long time but there are still a lot of misconceptions about it. A belief that it’s about emptying your mind or you need to be Buddhist or reach some special spiritual plain… First things first, you don’t need to be anyone special to… Continue reading Mind-full or mindful? Argh or Ahh!