Basingstoke counselling by Frances

Reflexity counselling




Are you looking for support with your mental health? Perhaps you’re tired, struggling with overwhelming emotions, stressed or feeling like you don’t fit in? I can help you feel understood and to overcome your problems. Engaging with you and listening to your unique story will help you feel fully understood.

As a qualified therapeutic counsellor you’ll feel safe with me as we work through life’s challenges together. You can become the person you want to be.

Book a free initial consultation now. It’s an informal chat about what you’re looking for and we can see if I’d be a good fit for you.

About me

profile picture Frances

I’m Frances, and I’d like to offer you a warm welcome to Reflexity counselling. If you’re looking for someone who is compassionate, reflective and inclusive, you’ve come to the right place. We can meet in my counselling room in Beggarwood, Basingstoke or I can offer you a home visit. I also work with people online.

I am a qualified counsellor with over 10 years experience working in the mental health field, I can help you with the following:

  • Anxiety and depression
  • Low self esteem and confidence
  • Problem eating
  • Relationship difficulties
  • Neurodivergence
  • Self harm and suicidal ideation
  • Stress
  • Bereavement

About Counselling

There’s huge strength in what you’re doing, looking for help. Within the safety of the counselling room (online or in person) is where any subject can be explored. By talking, we’re able to gradually uncover sources of pain, shame, loss, regret, disillusionment, fear—nothing is off the table.

In Person Centred Counselling, I work empathically, listening carefully, to fully understand you. This may be the first time you set aside time, just for you. I can help you be the person you’ve always meant to be. I’m able to help you to:

  • Understand your emotions/feelings such as stress, anxiety, sadness, depression, shock, grief, overwhelm or isolation
  • Gain insights into your relationships
  • Make changes to your life and/or to accept things that can’t change
  • Work towards personal goals
  • Feel more hopeful and/or find meaning and purpose in life

As an integrative counsellor, I combine various models to ensure the way I work suits each individual.

I offer a free initial consultation where we can discuss what you’d like to get out of counselling, whether what I offer meets this need and if we would be a good fit. You can book directly into my calendar at the top of the page or contact me below.