Basingstoke counselling by Frances

Reflexity counselling




Are you looking for support with your mental health? Perhaps you’re tired, struggling with overwhelming emotions, stressed or feeling like you don’t fit in? I can help you feel understood and to overcome your problems; Engaging with you and listening to your unique story will help you feel fully understood.

As a qualified therapeutic counsellor you’ll feel safe with me as we work through life’s challenges together. You can become the person you want to be.

Book a free initial consultation now. It’s an informal chat about what you’re looking for and we can see if I’d be a good fit for you.

About me

profile picture Frances

Welcome to Reflexity Counselling. I’m Frances, a qualified counsellor supporting adults with a compassionate approach.

If you’re looking for counselling in the Basingstoke area, I can meet you in my counselling room in Beggarwood, RG22 or I can offer a home visit. If you’re based outside Basingstoke, I work with people online providing counselling services across the UK.

With over 10 years experience working in the mental health field, I can help you with the following:

  • Anxiety and depression
  • Low self esteem and confidence
  • Bereavement
  • Problem eating
  • Relationship difficulties
  • Self harm and suicidal ideation
  • Stress

About Counselling

There’s huge strength in what you’re doing, looking for help. Within the safety of the counselling room (online or in person) is where any subject can be explored. By talking, we’re able to gradually uncover sources of pain, shame, loss, regret, disillusionment, fear—nothing is off the table.

In Person Centred Counselling, I work empathically, listening carefully, to fully understand you. This may be the first time you set aside time, just for you. I can help you be the person you’ve always meant to be. I’m able to help you to:

  • Understand your emotions/feelings such as stress, anxiety, sadness, depression, shock, grief, overwhelm or isolation
  • Gain insights into your relationships
  • Make changes to your life and/or to accept things that can’t change
  • Work towards personal goals
  • Feel more hopeful and/or find meaning and purpose in life

In my role as your counsellor, I offer professional support across various aspects of life including, work, relationships, personal identity, finances, and sexuality, among other areas.

Have you ever felt frustrated when attempting to share your experiences with someone, only to be interrupted or given unsolicited advice? Counselling provides a unique opportunity to dedicate an entire hour (many others will only give you 50 minutes, or less) to exploring your thoughts and feelings, an experience that is rare in our busy lives. As your counsellor, I am committed to providing a supportive environment where you can freely express yourself. We will work together to navigate the complexities of your relationships with yourself and others.

Recognising that each individual is unique, as an integrative counsellor, my therapeutic approach will be tailored to your specific needs and preferences. I view counselling as a collaborative journey, offering diverse strategies to address your concerns effectively.

Whether you prefer in-person sessions in Basingstoke, virtual meetings, or sessions at home, I invite you to reach out for a complimentary phone consultation. During this initial conversation, we can explore the reasons prompting you to seek therapy and determine if we are well-suited to work together. If so, we can then schedule counselling sessions at a time convenient for you.