Basingstoke depression counselling
Are you feeling low, depressed, alone? Do you feel as if no one understands how you feel? Are you worried that there’s no way through the darkness?
Here at Reflexity, I can offer you specialist therapy. This is a safe, compassionate space to explore any issue that’s bothering you.
How can counselling help?
I have experience working with depression and therefore know that counselling can offer people the hope they need when things feel incredibly dark.
I integrate various theories with person-centred roots, I’ll walk alongside you every step of the way. Initially I’ll listen to your story; empathy, compassion and an approach that’s non-judgmental mean you’ll feel fully understood. Gaining self awareness and different perspectives about the situation are part of the journey.
During the process we’ll discuss how different techniques may be helpful. Every step is client led.
